Anger is a destructive emotion to those who possess it. Anger is a necessary emotion to some degree, and we all have to feel it and process it in order to come out on top of it. But where it becomes mentally unhealthy is when a person develops a pattern of frequent anger in situations that do not warrant it. An anger management problem can become the bain of a person’s existence and can slowly unravel their lives, damaging their relationships, their vocations and their reputation. Some of the ways anger problems damage your life are as follows:
- Anger makes you antisocial. Anger problems are not a becoming trait on anyone, and they push people away. A person’s anger problems are stressful to have to deal with and most people choose not to, preferring to avoid the angry person. Anger and antisocial behavior often go together because the angry person sets a lifelong pattern of driving people away. They may initially attract friends, but ultimately they scare them away with their emotional violence.
- Anger makes you dysfunctional. Because anger problems are not mentally healthy, they make a person dysfunctional and unable to cooperate with society. Angry people often keep others at an arm’s length because dysfunctional relationships are their pattern. They often cannot go very far in life because of their dysfunctional personality. They are passed over for promotions and leadership roles because of their tendency to lash out. They cannot manage a heavy task load because stress aggravates their anger issues.
- Anger harms your mental and physical health. Above all else, anger is simply not good for you, mentally or physically. Anger is a very stressful emotion to your brain and body, releasing the stress chemical cortisol, making your heart rate speed up and your stomach twist into knots. Living in this state frequently wears the body down and overworks the mental faculties.