12
Dec

THE EFFECTS OF ANGER

We are humans, and we are bound to experience anger. However, how we manage our anger matters a lot. It is necessary we display this emotion, but it is also equally important that we know how to control it, no matter how furious we may be.

Anger becomes a mentally unhealthy emotion when a person displays a pattern of regular anger in situations which are not necessary. Anger management could be difficult for some people, and it has the capacity to affect their reputation and relationships.

One of the effects of anger is, it makes you antisocial. Anger push people away from you. These people are aware of your anger, and they would try to avoid you at all costs.

So, when you do not have people around you, it would be difficult for you to make friends. If the person happens to be a friendly individual, anger has the capacity to scare them away because of emotional violence.

Anger also makes someone dysfunctional. Anger problems are not mentally healthy, they make a person unable to cope with the demands which comes with the society.

Angry people are known for keeping other people at arm’s length, because they are not used to keeping good relationships.

These people find it difficult to make it in life because they have a dysfunctional personality. It is very hard for them to handle leadership roles, because they are not patient, and they are usually very choleric.

In addition to this, anger affects your physical and mental health. It is a very stressful emotion, which induces the release of cortisol, which is known as the stress hormone. Thus making the rate of your heart to speed up, and your stomach experiences some form of discomfort.

People who are usually angry need to see a mental health counselor, who would help them control their emotions effectively. Someone who is very angry can take a life, so it is important that they see a therapist who would provide the necessary help for them.

11
Jun

EFFECTIVE STRESS MANAGEMENT TIPS

It is essential that we find ways of trying to step down our stress levels, so that it would not adversely affect our health. When it comes to managing stress, a good number of people are usually at a loss as to how to go about it.

People think only sleeping is effective for reducing stress. It would interest you to know that, sleeping it not the only effective stress management tip.

Below are some stress management tips which are beneficial:

  • Keep away from Nicotine, Caffeine and Alcohol: If you are someone who likes taking any of the aforementioned substances, it is essential to note that, they are known to alleviate stress levels. Hence, to keep your stress level on a low key, it is important to avoid those substances.
  • Take part in physical activities: During stressful situations, the stress hormones level increases in the body. However, physical activities help in metabolizing the extra stress hormones which have accrued in the body. After this process, it ensures that your body is in a calm and relaxed state.

During moments when you are stressed, it is important to go for a quick walk, in order to get some fresh air. On a daily basis, you can fix some physical activities, and you would even discover that the quality of your sleep would improve.

  • Try to sleep more: This is the only option which people feel helps in reducing stress. When sleep is not sufficient, it has the capacity to induce stress. Even times when we manage to sleep, stress interrupts it, because our heads would be filled with thoughts, making it difficult for us to sleep.
  • Proper time management: You should know what your typical day looks like, and make efforts to ensure that there is an allotted time for each task. Always put into consideration the fact that, there is a need for each time to match with a particular task; there should be no room for an overlap.

Once the above factors are put into consideration, you would discover that stress would not be an issue for you, as you would be able to effectively manage it.